Just be!

When we look at each other with wonder, we will stand in awe of what God has made.
Ignore the flaws.
Ignore the talents.
Ignore the things that stir our own emotions.
Just be amazed at the human, the person, the existence.
When we understand that our purpose here on earth is to exist and continually strive for survival, we will be at rest with everything else.
Do you have an eye to bear witness? You have a purpose.
Do you have an ear to hear? You have a purpose.
Do you have a mouth to speak, arms and hands to work, legs and feet to move, a heart that feels, and a mind that thinks? You have a purpose.
Stop wondering why you are here.
Stop wondering what your purpose in life is ... or should be.
Just be.
Teach others to be.
In being, you are living your purpose.
Use what you have to enhance the community in which you live without the need for recognition.
Tomorrow, or the next day, when you are no longer here, when your existence on earth has ended, when you no longer have a purpose on earth, you will no longer be recognised.
Remembered? Perhaps.
Forgotten? Perhaps.
Recognised? ...
Forget the need to constantly be in the spotlight.
Forget the need to be rewarded.
Stop worrying about being loved, honoured, and respected.
JUST BE!

From my novel: The Power is Yours

Chapter 4 An inestimable gift of love

What you have to offer the world is rare and that adds value to who you are.

You weren’t born by accident. It doesn’t matter who your parents are or what the reason is that led to your birth. If your birth was not meant to be, you would not be here now. Surviving nine months of pregnancy, birth and life up to this point is purposeful. Yes! Knowing that you are here, alive and able to do something means that you are living a life of purpose.

Everyone on earth has the purpose to survive the onslaught of life’s experiences and continue living. Everyone on earth has the purpose of sharing their experiences and acting as an example for others who may be experiencing similar things. Everyone on earth has the purpose to contribute to and enhance society.

Your purpose here on earth is to survive, to continue living and to contribute to society to make it better.

You may ask: “How can I survive each day and remain worthy so that I can continue living and contribute to society to make it better?” You cannot do it on your own. That’s why so many people fall apart. They’re trying to exist independently.

God created you for His glory. To glorify Him means that you have to acknowledge Him as your Creator, and praise and worship Him every day. He’s not your Sunday-God. He’s your every-day-God. The further you are from Him, the smaller He measures in your life. The closer you are to Him, you will realise that He is big and strong and mighty.

You fulfil your purpose of glorifying God by living your life in relationship and faithful service to Him every day. Since God created you and endowed you with a measure of His qualities, your purpose on earth cannot be fulfilled apart from Him. Knowing God and making Him an important part of your life will benefit you. 2 Peter 1:2 (NLT) says: “May God give you more and more grace and peace as you grow in your knowledge of God and Jesus our Lord.” Include Him in your daily life. Build a solid relationship with Him to build all your relationships here on earth on that foundation.

It takes faith to find your purpose.

People who walk in faith believe they have a purpose in life. You, too, have a purpose in life. God has amazing plans for you. In Jeremiah 29:11-13 (NIV), it reads: “‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.’” Seek Him and acknowledge that He is in control. He is the One who has plans for you. Why, then, do you worry? 

Those people who are inclined to believe that their purpose on earth is to pursue fortune and fame are the ones who lead a life of materialism. Your life should be based on spirituality. Focus your attention on God and His purpose for you. If you can believe in things you cannot see, you have faith and faith can move mountains. The amount of faith that you put out there in the world is the amount of energy that will be returned to you. In Matthew 17:20 (NLT), Jesus explains it so beautifully: “You don't have enough faith … I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there’, and it would move. Nothing would be impossible.”

You are a source of abundant energy.

Because you are a source of abundant energy, your quest to survive, continue living and contribute to society is energy-driven. Your passion in life is linked to all your energy. If you are passionate in life, you will have an abundance of healthy energy and you will be able to contribute your energy and passion to society. By focusing on all your strengths, you will have a positive attitude, and your contribution will enhance the society in which you live. Of course, you cannot ignore your weaknesses. You have to recognise and address them to continue to grow as a healthy and energetic person.

Many people become obsessed with looking for their purpose in life. Many feel that their life is worthless because they haven't found their purpose. The truth is that there is no perfect well-defined purpose, so don’t waste your time looking for one. Just being here now is purposeful. Even if you don’t understand why you are here or what you are supposed to do, remember one important thing: your whole life is a big picture. Living in the moment means you can only see part of your life’s picture.

By living in the moment and living to your full potential, you can contribute purposefully to the bigger picture. God is in control of your life picture. So, you can let go of the reigns. Focus all your energy on the here and now rather than the past or the future. This will ensure happiness.

Happiness is made up of small fractions of seconds. 

You live now! Everything you do and experience now should make you happy. If you can focus on making the present moment worthwhile, you’ll be creating beautiful memories, and you’ll be securing a better future for yourself and for the people who are a part of your life.

How can you make the present moment worthwhile? Focus on breathing when there’s chaos. Take a literal step back and observe what is happening around you. Focus on others rather than yourself. God didn't add another day in your life because you alone need it. He added it because someone else also needs you in their life. Yes! Someone needs you to be there for them. Look around you. The world is full of self-obsessed people who are egocentric and selfish. Step out of that crowd. Be different.

Purpose can be seen in the ability to reach out and contribute to others, helping them and trying to make a positive difference in their lives. While it may not seem as if you’re making a difference, in the future, you will have played a significant part in something or someone else. All the choices you make now will impact not only your future but also the future of others. Fred Rogers said, “If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” Your value is raised when the impression you make or leave with others is good.

 You rub off on others just as much as they rub off on you.

The more time you spend with specific people, the more opportunity you get to accept their habits and ways of thinking. Through observation and listening, you become them. The same can be said about them: they become you. The lesson here is given in 1 Corinthians 15:33 (NIV): “Do not be misled: ‘Bad company corrupts good character’”. Choose the people you spend time with wisely.

Every day, while you focus on other people, helping and motivating them, it’s important to take responsibility for your actions. For example, if you work hard and earn a lot of money, your purpose is not to give your money to people who are suffering financially. These people are suffering for a purpose that has nothing to do with your purpose. You can listen to them compassionately and motivate or encourage them, but it is not your responsibility to support them financially. You need to help them realize that they need to set goals in life like you did. They need to work hard to achieve their goals, change their attitude and become positive like you did. It is also not your responsibility to help others on their happiness journey – especially not when it is at the cost of your own happiness.

How then can you help others? Dave Willis said, “Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” Do good deeds! Listen to people and show an interest in them. By doing this, you are already doing something profound. People don’t really listen anymore, do they? They don’t show any interest in others, do they? You can! Be the one who comforts, advises, motivates, encourages and sets an example of optimism. Keep the balance, though.

Don’t ever sacrifice your time and energy to such an extent that you feel drained. Try and be there for specific people. You can’t be there for everyone. Those who have a tendency to drain you are the pessimistic ones who will never change, simply because they do not desire to change. They are the people who enjoy being victims of their own circumstances and will only bring you down. So, it’s best to walk away from them rather than exert yourself over and over again. Many people out there are more deserving and will appreciate your help. If you let people walk all over you, you teach them (and yourself) that you approve. So, don’t allow people to walk all over you! 

No one and nothing in life stay the same.

As you continue to move forward on a daily basis, your perspectives and relationships in life will change, and so too your purpose. The same can be said about other people. Learn to be prepared for change. Yes! You will continue contributing, but you need to be flexible in your thoughts and actions when change occurs. When people leave, or circumstances change, be prepared for it. New paths and new opportunities emerge every day, not just for you but also for other people. When relationships like friendships become strained because of change, you should rely on your inner strength to let go. There’s no use in holding on to something that simply doesn’t work.

While you are here, live your unique and amazing life to the best of your ability. Work on being healthy. Work on being positive. Work on being energetic, passionate, happy and satisfied. Everything you need in life is within you, so spend some ‘alone’ time with yourself and get to know yourself. This is important because your feelings and desires drive you. Learn to understand your feelings and desires. Spend time with God every day so that your purpose is always aligned with His purpose for you. In doing so, you will learn the value of love, His greatest gift to you. 1 Corinthians 13: 2-3 (HCSB) says: “If I have the gift of prophecy and understand all mysteries and all knowledge, and if I have all faith so that I can move mountains but do not have love, I am nothing. And if I donate all my goods to feed the poor, and if I give my body in order to boast but do not have love, I gain nothing.”

Take action on what you feel or desire without analysing or criticising it to death. You can easily identify your purpose (what you want to do every day and how you want to contribute to society). When your feelings and desires are negative, it is important to avoid reacting to them. A negative attitude and negative thoughts attract negative things. A positive attitude and positive thoughts attract positive things. So, focus on positive thoughts and things.

 

 

From my novel: The Power is Yours

Chapter 2 Pressing toward the goal

Many people regret the present moment and yearn for the past or future. They either live in the past, wishing they could turn back the hands of time, or they spend their time hoping for a better life in the future. If you start living each day in the present, you can make sense of your life.

Paulo Coelho describes the problem beautifully: “We have enormous difficulty in focusing on the present; we’re always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn’t act as we should have. Or else, we think about the future, what we’re going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don’t want and how to get what we have always dreamed of.”

Are you living in the past, or are you waiting in great anticipation for your future? What about now? Isn’t the present moment important, too? According to Mahatma Gandhi, “The future depends on what you do today.” Yes! Every thought, decision or action today impacts your present and your future. Are you focused on the here and now?

You alone have the power to make good or bad decisions.

Your life decisions are influenced by the present moment and the people who are with you at the time. You must decide who or what is guiding you to make your decisions because each decision you make affects your plans and mood. Decisions determine whether you will be happy or disappointed. If you make bad decisions, you will experience adverse outcomes, but good decisions will lead to a successful future.  

The question is: How do you make decisions? Do you make them independently or allow others to help you? Do you make decisions that are best for you, or do you make decisions that please others? Do you fear that every decision you make may be a wrong one? Or do you prefer not to make decisions and allow them to be made for you?

Every moment of your life defines you.

You are who you are in each living moment. The decisions you make may stretch across many moments, but the minute you make the decision, you create a new direction. Even when the decision turns out to have been a mistake and the outcome is negative, it doesn’t have to stay that way. You may have taken the wrong path, but it’s a learning process, and you can turn it around.

At some point in the future, you may discover that a choice you made in the past is not what you planned or wanted. You needn’t regret it, though. Don’t focus on the choice as a mistake and don’t dwell on the time that’s been lost. Focus on the process of learning that came from the experience. You have grown because of it. If you never make mistakes, how will you ever learn or change?

Choices always lead to new opportunities.

Your decisions can be average and ordinary, or they can be life-changing. Joel Osteen said, “If you think you’re average, then you’ll be average. If you think you’re ordinary, then you’ll live ordinary. The truth is there is nothing ordinary about you. You have something to offer that nobody else can offer.” Do you think that you’re just an average person? Genesis 1:26 (ESV) reads: “Then God said, ‘Let us make man in our image, after our likeness”. Yes! You have been made according to God’s likeness. Do you still think you’re average? 

The way you think defines you. You can’t have a successful future if you think you’re average. You can’t have a successful future if you don’t know why you’re here. You can’t have a successful future if you don’t plan. If you want to have freedom and money one day to lead a successful life, you’ll also need to know what success means.

From my novel: The Power is Yours

Chapter 1 Fight the good fight 

Ralph Waldo Emerson said: “The mind, once stretched by a new idea, never returns to its original dimensions.” Once information enters your mind and you know that it exists, you can never go back and say that you didn’t know. You only have the power to accept the information and make it a way of life or reject it. Whatever you choose to do, you will grow from it.

There is a lesson in everything we experience.

You are alive today and searching for answers to your life and purpose on earth. Who isn't? For every question, there is an answer. “A question is a powerful thing. It can open doors, challenge the status quo, and lead to new ideas and innovations. A question can change your world if you ask the right one.” (Adapted from Old Mutual advertisement, S.A.). Don’t be afraid to ask questions or challenge opportunities to find the answers. 

You are given many opportunities and blessings every day. When you welcome all the possibilities and benefits that come your way, you will always make progress.

Moving forward is a way of life. It always leads to something new and something different.

You need to make sense of your life before you can enjoy new opportunities and blessings. You need to discover just how amazing you really are. Only then will you realize how significant your life is, and how you can live your life in a wonderful and fulfilling way. 

Perhaps you are weighed down because of everything that has happened to you in your life. Perhaps people have burdened you with their problems and bad attitudes, and now you, too, feel battered. Bad situations, circumstances, and attitudes have troubled your days, and you are seeking relief. All you really want is to find independence and happiness. It’s possible.

There’s a story on the internet about the palm tree, written by Kerstin Anderas-Lundquist. She speaks of the palm tree as being flexible and having the capacity to bend almost double without breaking. Kerstin says, “During storms with hurricane-force winds, only the palm tree is able to withstand without breaking or being uprooted. Not only so, but when the ill winds have passed, the tree just returns to its original position totally unfazed. Large oak trees are pulled up by the roots. Other trees are snapped in two like toothpicks, but the palm tree still stands strong amid the destruction surrounding it. It is also believed that its root system is not weakened, but actually strengthened by these storms.”

Kerstin draws a comparison between you and the palm tree. She says, “When the unexpected storms of life roll in like a tsunami, and try to wash away your dreams and drown your hopes along with them; when hurricane-force winds of doubt and worry try to uproot your faith and topple your confidence, don’t give up and don’t give in. Weather the storm like the palm tree you are! You may be bent over by the force of the winds, but get up! You may be bent, but you’re not broken! Your roots are grounded in the Word of Almighty God, continually growing stronger as the storm rages on. Don’t lose your peace! Don’t lose your joy! Know that this too will pass and your life will continue to be long-lived, stately, upright, useful and fruitful.”

Psalm 92:12 (ESV) reads: “The righteous flourish like the palm tree… ”. This is a good way to live your life. Be righteous. Do the right thing. Live a life of good morals and ethics, and you will be like the palm tree. You will flourish all the days of your life.

 

Do you have control over the future?

As a chess player, you must predict what you see in front of you to win. You can anticipate your opponent’s next move, but everything you plan changes if it deviates from your expectation.  

In life, you have no control over your future. It’s not guaranteed in a written game plan that you will reach your destination if you follow a few simple rules. Aspects of the end are determined by what you do in life, and most of it lies in your choices. Overeating or drinking excessively affects your health later in life. Participating in extreme sports limits the length of your life every time you take a risk.

Certain future aspects can be shaped, and the younger you start, the better. Today’s youth become disenchanted very quickly with the opportunities they have. You can tell a young girl or boy that youth is fleeting, and they will disagree. Teenage years are like extended prison terms for many teens, and they feel trapped within a system where there seems no end to what is inflicted upon them.

The thing about shaping the future at a young age lies in the fact that you have more energy and enthusiasm. Important choices must be made regarding a career, a partner, and savings for the retirement years. Some options will have a long-term effect on you, while others will not affect you until much later. And while wise choices bring happiness, success, and security, unwise decisions can ruin a person’s life.

In school, students must write exams. The results determine whether they will advance to the next level of education. Given the memorandum before the test, a student would know what to expect and make fewer mistakes. It’s the same with knowing the future, and it would help you make the necessary adjustments in your life to benefit later.

Others set the example. You build on the knowledge and experiences of others, and you imitate what is good and avoid making the mistakes they have made. In that case, you can still mould your future. Should there be any deviations due to tragedy or misfortune, you learn to adapt. You can still achieve happiness, success, and security via the detour.

Living life is hard, and so are many decisions you must make. Yet, you trod on! You lift your head and have faith in tomorrow. Don’t worry about controlling the future. Control your attitude.

The secret of life isn’t what happens to you, but what you do with what happens to you. ~ Norman Vincent Peale

 

When did it really start?

Many of my posts are about pain, and I’m sure my readers are tired of reading about it. I often feel as if I’m stuck in a loop of repeating what I’ve already said. I never reread my articles once they’re posted. Today I stumbled across an article I wrote in 2008, and I now realize I’ve had it wrong. My pain didn’t start in recent years.

The start of something bigger (13 August 2008)

The year is 2008. I turn 43 towards the end of October. I wake up in the mornings in pain. And I wonder: Is it arthritis?

Of course, the first thing that enters my mind is the revelation that I do not really know what arthritis is. I know it involves inflamed joints, but what does that mean? Why do joints become inflamed? The minute I Google it, I find over a hundred rheumatic diseases and conditions that may affect the joints and muscles, bones, tendons, and ligaments. Damage can be done to the skin, organs, and eyes.

I sit still in awe.

I have often thought that rheumatism or arthritis is an old-age sickness. It’s not. I look at my symptoms just to get a head start. I’m tired. I ache. I even have sore eyes. Sometimes I’m over-stressed and depressed – ever so slightly depressed, nothing major. My fingers, wrists, knees, ankles, and feet ache constantly. Every day, I wake up feeling stiff and in discomfort. Sometimes I even wake up several times during the night because of the pain. Even though I have no idea what is wrong with me, I realize I need to visit my doctor. I also need to look at what I’m eating. I can’t ignore that I work long hours, exercise irregularly and have a problem being overweight.

I believe there is no medical drug that can cure the detrimental effects that arthritis has on the body. Most of what I read is meant to reduce pain and inflammation. The medicines and treatment available provide relief, but when one thinks of all the side effects of drugs, and the price, where exactly does the solution lie?

The good thing about arthritis is that it’s not a significant cause of death like heart disease or cancer. The swelling and tiredness, strangely enough, can be handled. Pain, on the other hand, is a whole new ball game. The most significant future dampener lies in knowing that I can become immobile and dependent on help from (hopefully) family members.

I believe we are what we think. If I allow the pain to affect me mentally, I will only feel pain and enable it to control my life. And that’s not viable. Being overworked and stressed to the limit, I realize the importance of rest. So, positive thoughts and more rest seem to be an immediate solution. Well, both are possible. It’s not as if I must save money or go out and buy a whole supply of fresh fruit and vegetables before I can achieve anything.

Positive thoughts require a realistic view of my situation. I need to take it easy and pay attention to my body. I need to adapt not only physically but also mentally to my limitations. And it won’t help at all to feel frustrated or anxious about the situation. The greatest gift of all to whatever I’m dealing with is that I have such a supportive family. I always refer to my husband as my pillar of strength. Having the love, sympathy, and support of him and my children helps me through each day.

One day at a time sometimes becomes one hour at a time. And I’m only beginning with my tribulation. This is but the start of something. Yes, I’ve been suffering for perhaps more than a year now. But I do realize it’s getting worse. I would like to encourage everyone who seems to be going through a similar thing to visit their doctor as soon as possible. I always wait almost until everything is unbearable, and that’s not the way to go about life.

I remain optimistic as I know that the advances made in the medical field can, in the long run, prove to bring an end to a lot of the symptoms arthritis sufferers suffer. I look at my mother, who has been suffering for almost ten years now. Her fingers are distorted and stiff. Yet, she persists in endurance. She’s my hero!

The lesson I learned from this article is that when we live an unbalanced life where our work starts to control us, we forget about past health issues. This can’t be good. In my case, had the peripheral neuropathy been diagnosed back then, would my life be different now? Had I known, would I have taken better care of myself to avoid the decline in nerve damage?

In the end, it is what it is. Now, I must live with the damage. Strange as it may sound, it makes me feel slightly more optimistic knowing that I’ve been coping with pain for 14 years because it gives me hope to continue doing this for another 14 years and more.

Our only limitations are the ones we set up in our own minds. ~ Napoleon Hill  

 

I'm a survivor

I live with constant pain every second, minute, hour, day, week, month, and year of my life. I try to live a normal life and do what I can, enduring the pain according to my ability.

I repeat myself, lose concentration, or get stuck in a thinking rut because my brain is constantly focused on the pain. I'm trying hard to be a survivor and not a victim, which is difficult for other people and me. It's hard to remember that I'm a survivor when I act as if I have no pain. I hide my pain well. Sadly, in survivor mode, I give people the impression that I'm okay and don't have an emotional and mental burden to carry. It's exhausting to live a double life.

I need emotional support more than anything else because, while I live as a survivor, I'm the only one aware of and living with the constant pain. The key here is to focus on "constant" and not "pain." I'm fighting depression because of this constancy. So, I'm not only hiding pain. I'm also hiding depression. Every second, minute, hour, day, week, month, and year, I tell myself everything is okay. I do this because I've chosen to be a survivor.

It's the hardest thing I've ever experienced. And I have no other choice but to endure it. There are so many moments when I catch myself in the act: feeling like a victim, feeling sorry for myself. I can't fight this battle when I'm weak, when I'm the victim.

Life is what I make of it, but I need others to know that I'm suffering in silence as a survivor most of the time. Support this, and I'll have the strength to endure another day.