Saturday, 14 December 2019

Myers' Cocktail

My GP told me about the Myers’ Cocktail in November and I decided to try it on the 22nd of November, to see if it would help for the pain in my feet and legs (for Peripheral Neuropathy). 

What exactly is a Myers’ Cocktail?

“The Myers’ Cocktail works by increasing the blood concentration of several essential vitamins and minerals beyond that which can be achieved when supplementing orally. For example, Vitamin C given intravenously has been found to reach blood concentrations more than 50 times greater than what can be achieved when given orally.

The idea is that many illnesses and conditions are associated with digestive disturbances such as bloating, indigestion and food sensitivities and that people with such conditions may not absorb many of the nutrients needed to return them to good health. Also, many diseases and inflammation cause the body to use nutrients at a faster rate, or to require higher amounts for proper healing. When nutrients are given intravenously, the digestion is bypassed. ADDITIONALLY the levels in the bloodstream are temporarily increased so that the nutrients are “coaxed” into the cells, and frequently into the mitochondria where they are active. This temporary boost frequently “kick-starts” the cells, so that energy is produced more efficiently in them.

Some patients feel an energy boost lasting days or weeks. In the case of fibromyalgia, decreased pain can be observed. In other chronic conditions such as rheumatoid arthritis and ulcerative colitis, because the “leaky” nature of the gut, the infusion helps get necessary nutrients into the cells. Chronic asthma and other lung disease, congestive heart failure, and chronic allergic problems may respond with more energy and less symptoms. Patients who get sick often with infections may find an improved immune response, with less susceptibility to viral illnesses. 

A small catheter is inserted into a vein, and the infusion is given very slowly over 20-30 minutes. Side effects are remarkably rare and almost always are limited to local irritation of the vein. The most common sensations are heat and flushing (a magnesium effect), and the taste of vitamins soon after the infusion begins. The cocktail is usually given 1-2 times per week, and beneficial effects are usually felt by the fourth visit. Many patients with chronic conditions choose to continue the infusions every 1-4 weeks or when they feel their energy slipping.”


How did I respond to the “cocktail”?

After receiving it, I was in bed for three days. I had a severe migraine and was nauseous most of the time. It did not ease the pain at all.

Will I go again?

No!



Saturday, 28 September 2019

When your feet fail you...


In June 2018, I started battling with painful feet. I had the exact pain in both feet: my heels, ankles, the arches of my feet, my forefeet, upper feet, shins, and calves. Of course, being who I am – a strong person/fool – I ignored the problem. The condition in both feet worsened and by December, I was seriously suffering. 


To make a very long story short (December 2018 - May 2019), I visited a physiotherapist, podiatrist, dietician, physician, orthopedic surgeon, and neurologist (in that order). Accordingly, I have been diagnosed with spondylolisthesis (lower vertebrae has slipped forward onto the bone directly beneath it) and peripheral neuropathy (damaged peripheral nerves). Peripheral neuropathy is linked to diabetes. I am not diabetic.

What are my symptoms?

Heel and Achilles tendon: 
Pain on the bottom of the heel, which is present as dull, sharp, or a burning ache. 
Stabbing/shooting and throbbing pain. 
Tightness in the Achilles tendon. 
Pins and needles. 
Feels heavy. 
More pain and difficulty walking after sitting still for more than five minutes. 

Ankle: 
Painful. 

Arch: 
Pain on the inside of the foot just above the arch. 
Painful foot arch. 
Tingling, prickling sensations. 

Forefoot: 
Toes are numb and painful. 
Tingling, prickling sensations – pins and needles. 
Toes can no longer stretch out straight. 
Sharp, aching, or radiating pain in the ball of the foot. 
Bending foot upwards: painful toes. 
Bending foot downwards: painful upper foot. 
Feels heavy. 

Upper foot: 
Tingling, prickling sensations – pins and needles. 
Throbbing pain. 

Shins splints: 
Throbbing, aching pain, or soreness in the front or inside of the lower leg between the ankle and knee.
Tingling, prickling sensations – pins and needles. 
Pain lasts all day. 
Worst at night when in bed. 

Calves: 
Calf contracts. 
Dull aching pain between the ankle and knee. 
Pain lasts all day. 
Feels heavy. 
Worst at night when in bed. 

This condition has affected my work and lifestyle. I can no longer drive, walk very far, sit or stand for too long or get a good night's sleep. I have been contemplating early retirement, but fear falling into a depression if I have nothing to do all day other than just focus on the pain.


The physician, orthopedic surgeon, and neurologist have concluded that there is no cure. I need to rely on medication to control the pain, which I am not doing because I don't like pills! According to the dietician, I need to adjust my diet and avoid certain foods. 

The only constant in my life (bar the pain) is my infallible belief that there is someone out there who can help me and cure my problem. Yes, I am in denial. I don't want to believe that I have peripheral neuropathy. It must be something else, something that can be cured. 

Living with chronic pain is a unique challenge. It's an invisible disability. Every day, I walk through the pain and pretend to be normal. No one understands what I suffer. 



Pain treatment is ideal but temporary. In my case, since June 2018, I have had no relief. Everything that has been attempted has not worked to relieve me of the pain.

Perhaps someone who has suffered the same will read this and let me know how to go forward. I can't imagine another year, month, day, minute, footstep living like this.

Friday, 1 March 2019

Is this the way forward?


I heard more recently: If you’re working harder than your students, you’re doing something wrong. For a hard-working Grade 12 teacher (next-level teaching), these words pierced my heart. After reflecting on the words, I realized that they made no sense.

I don’t work hard for my students. I work hard because that’s who I am. My work defines my character. When I’m given a task, I do it to the best of my ability – not to prove anything, but because I was given a task. When given a task, I accept responsibility for the outcome.

The students don’t motivate me. The principal doesn’t motivate me. My colleagues don’t motivate me. The work doesn’t motivate me. I motivate myself. I do what I do because I want to. If I don’t want to do a task because I have a valid reason not to do it, I speak up. If I’m given no choice, I do the task with the same motivation as any other desirable task that I’ve done before.


If you’ve never heard about self-efficacy or wondered what it means, then read on. Self-efficacy is your belief in your capabilities. If you have low self-efficacy, it simply means you don’t believe you are capable of doing something. If you have high self-efficacy, you have a strong belief in your capabilities. In both cases (low and high), motivation is the vehicle that propels you forward.

From a hardworking teacher’s perspective:

A hardworking teacher shouldn’t feel demotivated because he/she is working hard and the students aren’t. A student’s efforts and results shouldn’t define a hardworking teacher. 

It’s obvious that a hardworking teacher’s results will be better than those of a near-to-passive teacher, but, in my experience, no matter how hard I work, I’m always left disappointed with the outcome of my efforts. Why? 

Children aren’t motivated to learn. From a very young age, they’re motivated to be competitive. I can certainly understand why parents who were high achievers at school expect their children to excel, but I can’t wrap my head around non-achieving parents who demand so much from their children – competitively speaking.

I also heard more recently: Too much time is wasted on those who do not want to learn. My response is: Why don’t they want to learn?

It’s easy to shift the focus of attention to those who are doing well academically. It’s easier to work with students who are self-motivated. In the classroom, teachers provide ample feedback to diligent students whose work is exemplary and who show remarkable improvement in their skills, and they encourage them to continue striving for mastery; they structure tasks and provide material that will challenge these students to work even harder. 

What about the masses of students who are not self-motivated and struggle academically? Do we just leave them to swim against the rapids of information overload – content-heavy, homework burdened, and test-driven terms? They’re there, in the classroom, available to be educated, but for approximately ten weeks per term, they're in the torrent barely surfacing. When we are told to focus on the academic achievers and to leave those who do not want to work to either sink or miraculously survive, we cannot really consider this to be effective teaching and learning. 

Is this the way forward?

If the main purpose at school is to gain as many distinctions as possible and to ensure that no one fails Grade 12 because the province, district, circuit, school, and teachers cannot afford this type of embarrassment, then obviously the focus needs to be on the cream of the crop. As if this isn't ambiguous enough, extrinsic motivation is thrown into the arena for competitive value and the best Grade 12 teacher and student in a specific learning area in a circuit/district/province are awarded an incentive. In all the years of teaching Grade 12, I only received one certificate to congratulate me for my “outstanding results”. This certificate is supposed to make me feel proud of my "hard work". This is how we measure success.  

For three years, I worked zealously to help a group of learners from Grade 10 to Grade 12 to achieve their best and even those who were weak were given attention. My focus was definitely not on the top performers. Did the incentive make me keen to work even harder? I never stopped working hard, so how could I start working harder for the next group of students. I was doing what I do to the best of my ability because that’s who I am. The fact that I don't get recognition for my hard work every year doesn't make or break me. 

I’m back in Grade 10, picking up where I started three years ago, working hard for the results at the end of 2021. It's my third cycle of doing this. My first group was from 2013 to 2015; my second group was from 2016 to 2018. It doesn't get easier. 

Those who sink won’t be there. Suffice to say, I won’t be leaving any soldiers behind. Any one of these students who fail Grade 10 or 11 will be because of another subject or two. I’ve never had a fail (touch wood) and I work hard to make every learner understand our purpose. My mantra remains: Do good! Do good! Do good! 

Reality check: Even under the best circumstances, being purpose-driven is not easy when working in a system that doesn’t work for you. I don't have to be in the classroom, but I want to be there. I want to teach. The students don't want to be in the classroom, but they have to be there. 

To answer the question, ‘Is this the way forward?’, I say no! After all is said and done, and after every incentive has been handed out, the country is not better off. The percentage of “capable” students that matriculate is few. The masses in which we show little interest are “incapable” of contributing effectively to society. Since education remains the backbone of society, why are we struggling? Why aren’t we working to educate our next generation more effectively?

Why are high school students so miserable about being educated? 
  • Choice: Teenagers have no say in what and how they learn.
If we give teenagers the freedom to choose what they learn and how they learn, will they be motivated to learn? At school, students have little or no say in what and how they learn. Obviously, there are schools that are different and offer choices, but have you seen the school fees?

In the average school, teachers find that they have to exert themselves to motivate the students to do what they don’t want to do in an environment where they don’t want to be. Teachers compliment, encourage and hand out incentives to a small percentage of students who are motivated to learn. The rest of the students are forced to be at school and they are punished when they resist or rebel against the system. They are imprisoned for twelve years and spend too much time feeling worthless and unhappy. After matric, we send them off into the world confused, scared, and frustrated. The school loses a negative mindset, and society gains it.

Our mistake: We never taught our children from a young age to want to learn. We can’t force-feed a child and believe he/she will be happy, can we?
  • Effort: Teenagers need to expend effort to learn.
Learning is not easy. How many teenagers do you know who are motivated to expend cognitive effort to succeed academically? How many teenagers are motivated to expend more mental effort in the classroom and employ strategies that they believe will help them to learn?

Let me quickly define what learning in the classroom means. Learning means that the student is capable of:
    • setting goals;  
    • planning, organizing, and rehearsing information;
    • monitoring his/her level of understanding; and
    • relating new knowledge to what he/she already knows.
A capable student will feel that his/her efforts are useful in a learning situation. Skill will improve and as skill improves, effort expended to perform better will decrease. There won’t be the need to study as hard or lose valuable time attending extra classes. The reality is that only a few are “capable of learning” in the classroom.

Our mistake: We never taught our children that learning requires effort. Since many parents and teachers deem it necessary and easier to jump in to help a child go through life as effortlessly as possible, it’s no wonder that high school teachers are expected to be entertainers in a classroom filled with bored students who lack goals and skills. “Ugh, just do it for us/give it us/ leave it for tomorrow and let us go home!”
  • Grit: Teenagers need the grit to learn.
Grit means to persevere and to be resilient. The time spent on a task or problem proves whether a teen is motivated to learn. A motivated student will always persist. Very few teachers and students enjoy facing problems, obstacles, or challenges. While many teachers persist, the majority of students give in too easily. The minute the work becomes difficult, the courage to persist fails them. 

Everything in life takes time to develop. Learning is a lifelong process. Success doesn’t occur magically and failure isn’t a sin. In fact, through our own experiences in life, we discover that failure is a learning opportunity. In every situation, in every experience, we always learn something – even through making the wrong choices or failing to achieve something, we learn. Persistence is limited because of the lack of skills. 

Our mistake: We never taught our children to focus on and take responsibility for their problems or setbacks. We never taught them to expend effort and persist to succeed. Instead, we teach our children to sit back and wait for someone else to step in and do what they can’t do for themselves.

Every child has a natural potential for learning, curiosity about life and the world they live in, and an eagerness to learn. If we can tap their intrinsic motivation, instead of dampening it, and teach them from a very young age what the value of learning is, we will have students who accept responsibility for their own learning and provide society with a more knowledgeable and better-skilled citizen.

When I look at myself ...

  The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that yo...