I've been thinking about the things we carry inside us. The things nobody can see until, usually at the most inconvenient moment, they find their way out. Anger, frustration, bitterness, envy, spite, resentment, jealousy, pride, suspicion, unforgiveness, disappointment, hatred, impatience, guilt, and shame. Even the need to be right, to be recognised, to be understood, or to make someone else realise just how badly they've hurt us. We all have our list, and some of us have been adding to it for years.
The heart is a
storehouse. We put things in there, some deliberately and others almost without
noticing. A hurtful remark, a betrayal, a disappointment, something someone did
to us that we simply can't forget. Because it hurt, we keep it. We tell
ourselves we keep it because it matters, because we need to remember, or
because remembering will protect us from allowing the same thing to happen
again. But there's a difference between remembering something and carrying it.
I know this because I've spent a great
deal of time looking backwards. I've replayed things that happened years ago,
wondered what I could've said differently, what I should've done, why someone
behaved as they did, and whether I could somehow have changed the outcome. The
mind's remarkably creative when it's given an old wound to work on. It can
return to the same conversation hundreds of times and produce a different
ending every time. Of course, none of those endings changes what actually
happened.
Perhaps you know what I mean. Someone
hurts you, and the hurt's real. You're angry. You're disappointed. You may even
have every reason to be angry and disappointed. But then something happens that
we don't always notice. The person who hurt you goes on living. They get up the
next morning, have their coffee, go to work, make plans, laugh with their
friends, and continue with their lives. Meanwhile, you're still carrying
something they may not even remember doing.
They may've forgotten the words they
said. They may've forgotten the incident altogether. They may not even know
that you're still having conversations with them in your head. Yet they've
taken up residence in your storehouse, and you continue to give them space
there.
That's where we need to pause.
Someone else may be responsible for what they did to you, but they can't be
responsible for everything you allow that experience to become within you. They
may've caused the wound, but they didn't necessarily put the bitterness there.
They may've disappointed you, but they didn't necessarily put the resentment
there. They may've treated you badly, but at some point, you have to ask
yourself what you're doing with what they did.
That's not an easy question because it
gives some responsibility back to us. It's much easier to say, "I'm angry
because of what they did." And perhaps that's true. But how long will you
remain angry? How many times will you tell the story? How many years will you
carry the same disappointment? How much of your present life are you willing to
give to something that happened in your past?
I'm not suggesting that we simply forget.
Some things can't be forgotten, and perhaps they shouldn't be. There are
lessons in what happens to us. There are boundaries we learn to establish.
There are people we learn not to trust again. Experiences change
us permanently. Forgiveness doesn't mean pretending that something didn't
happen, and it certainly doesn't mean allowing someone who hurt you to hurt you
again.
Perhaps forgiveness is simply deciding
that you're no longer willing to carry the weight of what someone else did.
And this is where the storehouse becomes
important. What have you stored in yours? Have you stored the lesson, or the
anger? The wisdom, or the bitterness? The experience, or the resentment? Have
you kept what happened because it helped you grow, or because some part of
you is still waiting for the person who hurt you to understand what they did?
There's a difference.
There comes a time when we have to clean out the storehouse. What happened mattered, but our lives also matter. We can't change what someone else did. We can't
go back and remove the words, undo the betrayal, prevent the disappointment, or
make another person behave differently. What we can do is decide what we'll
allow to remain inside us.
That's where the choice begins.
I can be hurt without becoming hateful. I
can be disappointed without becoming bitter. I can be angry without making
anger my identity. I can recognise someone's wrongdoing without allowing their
wrongdoing to determine who I become. I can acknowledge that something was
unfair without spending the rest of my life trying to make the scales balance.
And perhaps most importantly, I can stop
giving permanent residence to people who should've been temporary visitors in
my life.
That doesn't happen overnight. I know
that. We all have our cycles. Some days we think we've finally let something
go, only to discover that it's still sitting quietly somewhere inside us. We
open a door we thought we'd closed, and there it is again. That doesn't
necessarily mean that we've failed. It simply means that there's more
work to do.
I'm learning that healing isn't always
about removing the past. Sometimes it's about changing the space the past
occupies. The chapter remains, but it doesn't have to be the chapter I keep
reading. What happened can remain part of my story without it becoming the whole story.
So perhaps the question we should ask
ourselves isn't only, "Who hurt me?" and not even, "Why did they do it?". The quieter take on it is to ask, "What have I allowed that hurt to become inside
me?"
There's a strange freedom in
realising that I don't have to keep everything that's happened to me. Some
things can be acknowledged and released. Some things can be forgiven. Some
things can simply be put down. And some things can be turned into wisdom and
left behind.
We all have a storehouse. We all put
things into it. We are all responsible for what we choose to keep there. Eventually, what we store inside us finds its way out. It appears in our words,
our reactions, our relationships, and in the way we see other people.
It's good to open the
door every now and then and have a good look around. There may be things in
there that once protected us but no longer serve us. There may be things we've
carried for so long that we've forgotten we're carrying them. And there may be
things we're finally ready to put down.
I'm learning that I don't have to carry
yesterday simply because I lived it. I can keep the lesson. I can keep the
memory. I can keep the wisdom. But I don't have to keep the poison.
The most important thing is that we heal from the past. Healing is not about forgetting what happened and pretending it didn't hurt. Healing is finally
deciding that what happened won't have the final say in what happens
within us.

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