Bouncing back

Every trial or bad experience in life makes you more resilient. Failure in itself is a stepping stone. It's a learning experience to achieve something better. A lot of people prefer to stay down once they've hit the floor, but in reality, it's not how far you fall that makes the difference. It's how high you bounce when you reach the bottom.

It's hard to bounce back if you're always negative. Negative thoughts just keep you down. So the first thing to do after hitting the floor is to get up and limit the amount of negativity that enters your mind. The more resilient you become in life, the more you'll find yourself using positive thoughts to help you bounce back.

Negative emotions not only keep you down, but they also put limits on your thoughts. They prevent you from thinking clearly and finding solutions. That's where the power of positive thinking comes in. When you're positive, your mind works in so many different ways. You find yourself coping better and recovering from setbacks a whole lot faster. The most amazing thing about a positive mindset is that it helps to drive negativity away.

Bouncing back isn't easy, especially if there's no bounce in you. When you're really down and life seems to have come to a standstill, bouncing back may be the last thing you're thinking of, but no matter how far life pushes you down, you have the power to decide whether you're going to stay down or bounce back. You decide when, how, and why. Continue to think positive thoughts and give yourself enough time.

Then, when you're ready, start bouncing.

I changed my mind

The metamorphosis is clear. I am what I continually think.

It all starts in the mind. If you can think of it, you can do it. If you can do it, you can have it. Simple. In theory, perhaps, but there's more to it.

Many people believe that happiness lies in what they have. The more they have, the better. The truth is that you don't really need to have anything in life. Life is not about material gain, possessions and wealth. Life is about who or what you are. Happiness comes from within. It's a state of mind.

Unfortunately, selfishness is the greatest hindrance to attaining happiness. So by reaching out to others and moving away from the self, you can make a difference. If you choose to be happy, give your happiness to another person. If you choose to be sincere, give your sincerity to another person. If you choose to be despondent, give your despondency to another person.

In the end, you are what you continually think. Your state of mind reproduces itself. Being happy or sad is a choice. It doesn't matter what your circumstances are in life, your mind has the power to cause an effect on your body. This means that negative thoughts will result in discomfort, stress and bad health while positive thoughts will result in comfort, relaxation and good health.

The power of thought is yours to control. For many years I have suffered bouts of depression and unhappiness. Today, I'm fighting the forces of negative thoughts. It requires effort and patience, but it works. It really does.

Being positive and changing your mindset is a challenge. If you can think it, you can do it. If you can do it, you can have it ...

A ray of hope

I have always wanted to start blogging, but time is a constant nuisance. With the end-year holidays being as slow and uneventful as they are, I've found some time to surf, and here I am, at last, blogging. This then is the first of many posts. Let it boast as the inspiration for being my first new year's resolution for 2011: May I continue blogging successfully and relentlessly.