I’ve never been someone who
enjoys gossip. Many people do, and in the past I’ve sometimes listened and
given my opinion. Sad fact: I’m brutally honest.
Take Example 1: If someone
asks me what I think about a colleague, I stick to the facts. If that colleague
is outside the classroom smoking while the kids are left idle, I’ll say they weren’t present.
What usually gets repeated back is that I called them lazy. Big difference. Do
I correct it? No. If they choose to dislike me for it, that’s on them.
Example 2: I don’t just
notice people’s personalities – I’m drawn to their psychology and even their
neurology. My mother had an uncanny ability to “read” a room, and I seem to
have inherited that. A twitch of the mouth, a glance, a hand gesture, or the
way someone responds tells me more than their words ever could. We all have
habits. We all repeat patterns. If you ask me to analyse you, I can usually do
so with a fair degree of accuracy.
I say usually because
analysis has limits. If someone lies to impress me or hides something, I can
spot the change in their pattern – but it produces a false picture.
Here’s the belief I’ve held
for years: we are what we have experienced. Every single person has a
backstory, and that story has shaped them into the human being standing in
front of us today. All of us – yes, every one of us – carry imprints from
childhood, whether we call them trauma, lessons, or survival strategies.
Neuroscientists have found that the nervous system doesn’t
just remember events – it remembers how those events felt.
This is called implicit
memory. Unlike ordinary memory, which lets you recall facts and moments,
implicit memory stores body states. If you grew up anxious, your body learned
to live on high alert. If you grew up secure, your body learned to rest and trust.
These patterns get wired into your autonomic nervous system – the fight,
flight, freeze, or rest-and-digest settings that keep us alive.
The fascinating part? These
imprints can last for decades. You might think you’re reacting to the present
moment, but often your nervous system is pulling up an old “file” from
childhood and replaying it.
In other words, our bodies
are libraries of our lived experiences. Every gesture, every reaction, every
gut feeling carries echoes of what we’ve been through. That’s why I try not to
judge too quickly. Behind every behaviour is a story. And behind every story is
a nervous system that has been doing its best – often since childhood – to keep
that person safe.
When you see someone
fighting tooth and nail just to stay afloat, it’s worth remembering: that’s not
weakness. That’s survival. It’s the nervous system’s deepest instinct to keep
going, even when life feels unbearable.
That’s why I believe no one
really wants to die. Most people who seem “self-destructive” aren’t longing for
death. They’re longing for relief, for safety, for a way out of pain. Their
fight to stay afloat is evidence of the part of them that still wants to
live.
And if we can understand
that – if we can see the story behind the struggle – maybe we can meet each
other with a little more compassion.